Welcome!

I’m Elizabeth, a wellness practitioner dedicated to helping people become healthier, more resilient and fully embodied holistically.

I’m a yogi, Pilates instructor, bodyworker, retired professional dancer, Functional Medicine Health Coach and Bioenergetic Practionar! I’ve worked in physical therapy clinics for over 15yrs helping people overcome set backs so they can get back to what they love doing most. I meet people where they’re at, take the time to understand what they value and help them achieve a healthy and resilient body and mind.

We work together to create a personalized wellness plan, utilizing your strengths and challenging you to grow into your best life. I share tools and insights from a lifetime dedicated to health and wellness and lessons I’ve learned through my own personal challenges, including a back injury, two autoimmune conditions and the inevitable psychological and emotional hurdles of truly healing.

My specialty is mind body medicine, movement and body based theraputics. And my passion is making these practices practical and meaningful.

I offer private sessions of Craniosacral Therapy, Biofield Tuning, massage, Pilates and Yoga. I teach via Zoom and in person at my studio in Los Angeles and see coaching clients virtually over zoom. Shoot me an email to set up a private and discuss your health goals. I am so excited to support you along your journey to wellness!

Study

The Institute of Psycho-Structural Balancing, IPSB / 2012

Upledger Institute: Craniosacral Therapy CS1 and CS2 / 2013

Barral Institute: Visceral Manipulation VM1 and VM2 / 2013

Biofield Tuning Practitioner / 2020

Functional Range Conditioning Certification / 2020

Functional Medicine Coaching Academy, FMCA / Spring 2023

NES Health Bioenergetic Practionar / 2022

Balanced Body Pilates Certification / 2006

Yoga Alliance E-RYT 200 & RYT 500: Tony G Yoga / 2011 & 2015

Meditation: Dr. Paul Muller Ortega

Yoga Philosophy: Dr. Douglas Brooks

The University of California Irvine, Bachelors in Dance / 1999