Welcome
Private sessions for women invested in building and maintaining a strong,confident and resilient open body and mind.
Many of my clients find me through referrals from trusted health professionals or friends, and several have been with me for decades. My skill set is diverse, comprehensive, and continually evolving. I tailor each session to the individual, adapting to their mood, energy, and physical readiness while keeping their long-term goals in focus.
My approach is shaped by decades of hands-on experience, as well as my personal journey of successfully rebuilding trust in my body after a debilitating back injury, knee surgery, and two autoimmune diagnoses. I spent years working in clinical settings alongside physical therapists, both as a Pilates instructor and a manual therapist. This experience provided a strong and precise foundation for helping women navigate the space between rehabilitation and a regular movement practice that is sustainable, effective, and applicable to everyday life.
The Studio
My quiet private studio is filled with natural light, and thoughtfully equipped with an Allegro 2 Reformer, a Clinical Reformer with Tower, an EXO Chair, a massage table and plenty of props and training tools, creating a comfortable and welcoming environment for each session.
"Training with Elizabeth has reprogrammed my body and my sense of myself as a strong, centered woman... The work has always been custom designed to my particular needs in the particular moment in time — always building a foundation of strength from the inside out." J. Evans
PRIVATE 1-1 SESSIONS
Individualized private sessions address the pattern underneath the problem, not just the symptom. Each session is built around where you are that day using movement, soft tissue work, and conversation to identify what your body actually needs and build from there.
Sessions include progressive strength training, joint mobility, movement pattern refinement, and manual therapy when appropriate. Some sessions are strength centered. Others focus on nervous system regulation and recovery. Most include both.
Initial sessions are 60 minutes and begin with a movement assessment. Sessions are held privately in Toluca Lake, CA.
BODYWORK
Hands-on sessions designed to reach what movement alone cannot always access — the tissue, the nervous system, the places where the body has been holding on without your awareness.
Bodywork can be scheduled as a standalone session and are held privately in Toluca Lake, CA.
GETTING STARTED
Email me what's prompting you to reach out now along with your general availability. You'll receive a reply with a few questions to make sure we're a good fit before scheduling.
Not sure where to start? Take the Strength and Resilience Assessment — a two minute questionnaire that helps identify what may be limiting your progress right now.