Welcome
Elizabeth Myers Wellness
Private sessions for women who are ready to stop managing their body and start living in it.
Most people who find their way to me have already tried a lot. They feel like they are constantly managing their body and are tired of it. What used to work for them doesn't anymore and they are looking for someone to help put the pieces together so that they can stop managing and start living. This is where I thrive.
Nothing you've tried was wasted. Your history is useful information and it's my job to help you experience your body as a coordinated system rather than a collection of problems to solve. Together we connect the pieces so that everything works better and lasts longer.
My approach has been shaped by decades of hands-on experience and a personal history of back and knee injuries, autoimmune diagnosis, and what it actually takes to rebuild trust in a body that has stopped cooperating. More than fifteen years working alongside physical therapists gave me a precise foundation for helping women navigate the space between rehabilitation and a movement practice that actually holds up in real life.
"Training with Elizabeth has reprogrammed my body and my sense of myself as a strong, centered woman... The work has always been custom designed to my particular needs in the particular moment in time — always building a foundation of strength from the inside out." J. Evans
PRIVATE 1-1 SESSIONS
Hands-on individualized work that addresses the pattern underneath the problem — not just the symptom. Each session is built around where you are that day using movement, soft tissue work, and conversation to identify what your body actually needs and build from there.
Sessions include progressive strength training, joint mobility, movement pattern refinement, and manual therapy when appropriate. Some sessions are strength centered. Others focus on nervous system regulation and recovery. Most include both.
Initial sessions are 60 minutes and begin with a movement assessment. Sessions are held privately in Toluca Lake, CA.
BODYWORK
Hands-on sessions designed to reach what movement alone cannot always access — the tissue, the nervous system, the places where the body has been holding on without your awareness.
Bodywork can be scheduled as a standalone session and are held privately in Toluca Lake, CA.
GETTING STARTED
Email me what's prompting you to reach out now along with your general availability. You'll receive a reply with a few questions to make sure we're a good fit before scheduling.
Not sure where to start? Take the Strength and Resilience Assessment — a two minute questionnaire that helps identify what may be limiting your progress right now.